In 100 g (Grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised there is 0.35 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised are listed below.

Water	47.86 g	47.86%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	34.06 g	34.06%
Total lipid (fat)	15.5 g	15.5%
Ash	1.85 g	1.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.34 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	166 mg	0.17%
Sodium, Na	56 mg	0.06%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.032 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg

Nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised